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December 2018

How Religion and Spirituality can Help Addiction Recovery

By |December 5th, 2018|Categories: Recovery|

Recovery from addiction is a lifelong process, a challenging endeavor that requires constant vigilance and attention to be successful at. There are many things a person can do to support their recovery process. These can include participating in an aftercare program, maintaining a strong support network, exercising and eating a healthy diet, and living an overall active and healthy lifestyle. [...]

The Benefits of Exercise in Addiction Recovery

By |December 5th, 2018|Categories: Recovery|

Addiction recovery is certainly a worthwhile journey, but is can be a long and difficult one. Anything that can help an addict through the process is valuable. One activity that can help a recovering addict in a number of ways is exercise. It promotes a healthy lifestyle, and can have tremendous benefits for a person’s mind, body and spirit. Exercise [...]

How to Stay Sober with the Winter Blues

By |December 5th, 2018|Categories: Recovery|

Every year, the world goes through cycles and changes in weather and temperature as the seasons change. These changes can affect us more than we realize, affecting our activity levels, moods, comfort levels, and the general flow of daily life. During the gloomy periods of the cold winter months, the weather can actually be a major overarching factor in contributing [...]