Recovery from addiction is a lifelong process, a challenging endeavor that requires constant vigilance and attention to be successful at. There are many things a person can do to support their recovery process. These can include participating in an aftercare program, maintaining a strong support network, exercising and eating a healthy diet, and living an overall active and healthy lifestyle. Another factor that can be a major boon to a person’s recovery process is their religion or spirituality.
How Religion and Spirituality can Help
Recovery, especially the early phases of it, can come with a great deal of stressors, challenges, and temptations to use. During these tough times, a person can use all of the support and encouragement they can get. Religion and spirituality can play an important role during these times. People that engage in treatment that aligns with their faith are often able to derive more value and connection from the process than they may have otherwise. Religion and spirituality can be an extremely important part of a person’s life, so it can make a big difference to incorporate it into their recovery.
Religion and spirituality are not necessarily essential for recovery, as many people complete rehab and become sober without any sense of religion or spirituality. However, for those that do subscribe to a particular faith, they usually find that it can be a major help toward getting clean and transforming their lives. During dark times, a person can rely on their faith to find strength and support from their spiritual community. Whether it is through prayer, attending religious services, reading scripture, meditating, or other spiritual pursuits, all of these can help a person to find inspiration and strength to persevere in their recovery. If a person can relate their recovery to a sense of deeper purpose or spiritual connection, it can make them that much more resolved and committed in their recovery.
In some cases, people actually discover their faith during their recovery process. This can be a result of choosing a recovery program that has a religious or spiritual basis, whether they realize it at first or not. Even traditional 12 step programs have a strong spiritual component, and involve placing one’s ones recovery in the hands of a higher power. Many people describe becoming sober as a “religious experience. Faith based treatments have been helpful to a great number of people, even for those who may not have had a faith going in. Ideally, a religious or spiritual person seeking rehabilitation should find a program that aligns with their faith, that also provide treatment modalities like cognitive behavioral therapy and psychological counseling. Recovery from addiction is possible, and having a strong religious or spiritual connection can be a major asset to maintaining sobriety.